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If you're looking for more information about specific conditions or general tips on health and fitness, you've come to the right place. In our blogs, our physiotherapists talk about common injuries and what you can do to manage them. From time to time, we might write about other topics that interest us as well.
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Train to Live: Exercise & conditioning for climbing and bouldering
Climbing is unique in its requirement as a high-skill sport and multiple physical qualities at the same time. Our "Train-to-Live" series are aimed to bring Exercise & Conditioning principles into the context of these daily activities.
Foundational movements: The building blocks of our physical expression
There are “Foundational Movements” we intuitively perform throughout our day. Practicing these movements in your training will stimulate all of the major muscle groups in your body, and help you become "real-life" stronger.