Learn more about how massage guns work, how they could bring benefit to certain conditions and needs, and whether you should include massage guns into your health & fitness routine.

Learn about the differences between a fractured vs. sprained ankle, when you need to seek help with your ankle injury, and how your physiotherapist can help with your diagnosis and recovery.

Understand the different stages of your recovery before and after surgery, and how Sterling Physiotherapy can help you with optimising your pre and post-op outcomes.

Discover the top 14 bouldering gyms in Melbourne, how physiotherapy can improve your climb and make the most of our expertise at Sterling Physiotherapy in Kew.

Climbing is unique in its requirement as a high-skill sport and multiple physical qualities at the same time. Our "Train-to-Live" series are aimed to bring Exercise & Conditioning principles into the context of these daily activities.

There are “Foundational Movements” we intuitively perform throughout our day. Practicing these movements in your training will stimulate all of the major muscle groups in your body, and help you become "real-life" stronger.

“People are able to do their best work and effect positive change to their surroundings, when they feel supported and connected to their community.”