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If you're looking for more information about specific conditions or general tips on health and fitness, you've come to the right place. In our blogs, our physiotherapists talk about common injuries and what you can do to manage them. From time to time, we might write about other topics that interest us as well.
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Fractured vs. sprained ankle - how to tell the difference?
Learn about the differences between a fractured vs. sprained ankle, when you need to seek help with your ankle injury, and how your physiotherapist can help with your diagnosis and recovery.
Pre & Post-operative rehab: The importance of physiotherapy BEFORE and AFTER surgery
Understand the different stages of your recovery before and after surgery, and how Sterling Physiotherapy can help you with optimising your pre and post-op outcomes.